Unit 3 A Healthy Life
Maggie Zhang
What kind of life can be called a healthy life?
Cigarette smoking Drug taking Sexual health Diet Stress Drinking alcohol Physical fitness

  1. What’s the passage mainly about?
  2. According to the letter, James’ grandad .
A. didn’t give up smoking B. used to be a member of the school football team. C. is lonely D. is not living a healthy life

  1. What’s the passage mainly about? A. James’ grandad lives a healthy life. B. James smokes a lot and does not want to give up smoking, which makes his grandad very angry. C. James’ grandad gives him some advice and encourages him to give up smoking. D. James’ grandad smokes a lot and wants to give up smoking.

  2. According to the letter, James’ grandad . A. didn’t give up smoking B. used to be a member of the school football team. C. is lonely D. is not living a healthy life
Reread paragraphs 3&4, then fill in the blank:
  1. The ways to become addicted to cigarettes: Para.3
physically addicted to nicotine; (
  1) You can become addicted through habit; (
  2) You can also become (
  3) You can become mentally addicted.

  2. The harmful effects of smoking: Para.4
your heart and lungs (
  1) do terrible damage to . (
  2) it is more difficult for smoking couples to become pregnant . the health of non-smokers (
  3) affect . (
  4) make smokers and the fingers smell terrible . turn yellow
Match the topic sentence of each paragraph:
A Paragraph 1 Paragraph 2 Paragraph 3 Paragraph 4 Paragraph 5
a. b. c.
d.
e.
B Grandad talks about James’ problem of smoking. The harmful effects of smoking. Grandad tells about the life he is living and the importance of healthy life. Grandad’s hope for James and his advice on stopping smoking. The three different ways of becoming addicted.

  1. I think my long and active life must be due to the healthy life I live.
我想我之所以长寿而且精力充沛, 归功于我的健康生活。 我想我之所以长寿而且精力充沛,要归功于我的健康生活。 我的健康生活

  2. You can become physically addicted to nicotine, which is one of the hundreds of chemicals in cigarettes.
成瘾, 数百种化学物质 你会在身体上对尼古丁成瘾 尼古丁是香烟里数百种 你会在身体上对尼古丁成瘾,尼古丁是香烟里数百种化学物质 之一。 之一。

  3. This means that after a while your body becomes accustomed to having nicotine in it and when the drug leaves your body, you feel sick, bad-tempered, or even in pain.
这就是说,过一段时间以后,你的身体习惯了香烟里的尼古丁, 这就是说,过一段时间以后,你的身体习惯了香烟里的尼古丁, 习惯了香烟里的尼古丁 一旦你的体内没有这种麻醉剂,你就会感到不适、脾气暴躁, 一旦你的体内没有这种麻醉剂,你就会感到不适、脾气暴躁, 甚至感到痛苦。 甚至感到痛苦。
reporter
Suggestions of quitting smoking

  1. Preview the passage How can I stop smoking on page
  19.
  2. Find more good advice on stopping smoking on the Internet.
How to give suggestions?

  1. In my opinion, you can (not)…
  2. I think/suppose you’d better (not)…
  3. You’d better (not)…
  4. You should (not)…
  5. You ought (not) to…
  6. If I were you, I would (not)…
Suggestions to quit smoking:
(
  1) (
  2) (
  3) (
  4) (
  5) (
  6) prepare yourself; be determined; break the habit; relax; get help if you need it; keep trying.

  1. Prepare yourself make a list of all the benefits you will get from stopping smoking.
  3. Break the habit instead of smoking a cigarette, do something else to keep your mind and hands busy.
  4. Relax learn some relaxation exercises and do them every time you feel stressed.

  2. Be determined remind yourself and reread the list of benefits you wrote earlier.
Help!

  5. Get help if you need it ask help from a friend, a doctor or chemist.

  6. Keep trying If you weaken and have a cigarette, don’t be ashamed. Just try again.
You will succeed eventually!
Our good advice on stopping smoking
 

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